Assisting Hands House Care can assist the aged with seasonal melancholy
Physical exercise IndoorsHousehold workout routines: Yoga, stretching, or aerobic workout routines in the home can enhance endorphins and lessen pressure.Dance or transfer: Put on your favorite audio and dance for just a entertaining way to stay active.four. Inventive StoresArtwork or crafts: Portray, drawing, or knitting is often therapeutic and s